The Muscle Pump of The Gods

Muscle Pump of the Gods In my last workout article, I talked about pump training vs. strength training and why the key to building a phenomenal physique is to focus on getting stronger on key movements. Let me just say, the importance of training for progressive strength gains cannot be over-emphasized. It is the very…

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3 Amazing Benefits of Reverse Pyramid Training (RPT Workout)

  What is the reverse pyramid training routine? In this post we’re going to be talking about the most effective training method to gaining jaw dropping strength and building more muscle: reverse pyramid training. Ironically, this is about the simplest and most sensible way to go about training, but sadly, no one ever does it.…

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How to Gain Super Strength and Chiseled Muscle Mass – Part One

In my last article, I uncovered why lifting weights three days per week is the absolute best training frequency. If you haven’t read that post then make sure to check it out here. It’s important that you first understand the power behind strength training on an every other day basis. Now in this article, I…

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Benefits Of A 3 Day Split Workout For Strength and Muscle Gains

Believe it or not, I’ve built my entire physique off a 3 day workout split! Further, each client I’ve worked with has been on a three day workout routine and their progress exploded because of it. I’ve flirted around with training more often in the past, but this invariably led to stalled strength gains. Training…

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Minimalist Training

A Lesson On Minimalism From The Film Drive

Drive is one of my favorite films! The beautiful cinematography, well placed retro music, and Ryan Gosling’s amazing yet understated performance. The whole movie came together perfectly. I felt like I was being taken on a ride through Los Angeles, moonlighting with Gosling. The realism and minimalistic nature of the film are all reasons for…

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daniel craig workout

The 3 Male Body Types: Warrior, Greek God, and Superhero

The different body types The ideal male body types all focus around achieving extreme physical excellence in aesthetics, strength, and fitness. Now when I say aesthetics I am not referring to the puffy, round and curvy physique of bodybuilders. Rather I’m talking about a hard, dense and angular physique with broad thick shoulders and upper back muscles,…

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Henry Cavill Workout Routine

The Superhero Bulking Program – Dual Pyramid Training

Take a second and look at the picture above… Then ask yourself which physique is more desirable for you. Keep in mind that there is no right or wrong answer. Both levels of development represent a Kinobody, and where you currently are dictates where you should begin. Now on the left you have a slimmer…

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A Lesson From Bruce Lee: Simplicity Is The Key To Brilliance

Merely staring at a picture of Bruce Lee and I feel myself utterly inspired. There are few people in this world who have conquered life with the sheer determination and tenacity as Lee. There is so much to learn from the way this man lived his life that I wouldn’t even know where to begin.…

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