How to Build a Huge Back: The Magic of Weighted Chin ups

  In this post, I’m going to teach you how to build a downright incredible back with ease. Now here’s the craziest part: building an amazing back is pretty damn simple. You see, I have an equation for developing a big back. It goes something like this… The stronger you are on weighted chin ups or…

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Secrets On How To Get 3D Shoulder Delts As A Natty: Rest Pause Cuban Presses

  In this post, I want to share one of my favorite techniques to building nice, big, rounded shoulders! Now first things first – building great shoulders as a natural is a difficult mission. That said, I’ve been able to take my shoulders to “Superhero” status by utilizing a few tactics. (My Superhero Bulking Program is the…

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Four Exercises to Build Big Shoulders

More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign of a truly amazing physique that is masculine and powerful. Many guys can build a…

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A Case for Machine Training

If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The problem with this statement is that it tries to get you to choose one or the other. As if it would be blasphemy to use…

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Squat Or Die – Group Think Exposed

I recently was recruited to write an article for on the three best exercises to build an attractive physique. And as you can imagine, squats and deadlifts didn’t make the cut. The exercises I selected were Incline Bench, Weighted Pull ups and Bulgarian Split Squats. BSS’s are a much better exercise at developing a…

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How to Bust Through A Strength Plateau

  Serious head-turning strength is a rare thing in this world today. Look around and you’ll see that most of the powerful lifters have one thing in common: they’re all very far from being lean and chiseled. Yep, that’s right! Most strong people today are overweight and lack really solid definition. In fact, some people don’t…

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How to Build Sleek & Powerful Legs

For the kinobody physique, we are after well developed, proportionate and sleek looking legs. Legs that complement our upper bodies, without overpowering them. Legs that are athletic and agile, not bulky and cumbersome. And of course, we want to look fantastic. If we build up our legs too much (this is actually quite easy to do), they will…

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Unlocking true strength

Unlocking Your Strength Potential

  How to Unlock Your Strength Potential  1. Become as present as possible during your workouts.  To become present during your workouts means that you cut off any outcome dependency that you may have when you enter the gym. This means that you lift for the pure enjoyment and pleasure of it. This means that…

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