The Best Weight Lifting Belt For Weighted Pull Ups & Dips

It took me years to craft the best lifting strategies to build a chiseled, well proportioned physique. But one thing never changed. And that’s the goal of getting stronger. You must never forget the cardinal rule of progressive overload. If I had to name two exercises that you need to focus on getting stronger at…

Click Here To Read More

Building Muscle With An Injury – My Upperbody Workout

Training after an injury needs to be taken seriously. Thankfully, I’ve been able to get back into training and in this post today, I want to share my strategies on how I’m going about my workouts without prolonging the injury. My elbow is still not back to peak condition, so I’m hitting some light training…

Click Here To Read More

The Real Reason Why You Can’t Build Muscle

You may be asking yourself: “Why can’t I gain or build muscle no matter what?” If you’ve been having a hard time putting on muscle and strength, you’re going to want to read this post. Face it, most advice around gaining muscle is flat out wrong! It’s not focused on gaining muscle, but rather, gaining…

Click Here To Read More

Why Strength Training Will Change Your Life

Strength training is the number one driver behind great physiques. And I also believe there is a much deeper benefit that comes with it; we cover this topic in Part 2 of the Miami Speech.

Click Here To Read More

How To Actually Build A Great Natural Physique

Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make building a great natural physique possible. What Will Your Weight Be As A Natural Lifter?…

Click Here To Read More

How to Make Strength Gains at the Advanced Level

Making consistent strength gains at the advanced level requires a few specific strategies to keep progress moving smoothly. The fact of the matter is, if you were able to hit personal records for a year straight without running into a plateau, you’d be the strongest man in the world! For advanced lifters, you can see…

Click Here To Read More

Workout Routine to Increase Vertical Jump

In this post I am going to share with you how to increase your vertical jumping power. I prefer to structure my training in a way that turns you into an athletic beast! Being able to sprint fast, jump high, have a crazy amount of strength, and incredible aesthetics is really cool to me. I…

Click Here To Read More

How to Get Big Shoulders Without Steroids – The Magic of Heavy Overhead Pressing

In this post, we are going to talk about how to build incredibly muscular shoulders, naturally, without the use of steroids. Now, interestingly enough, big shoulders are ‘typically’ a sign of drug use. The reason is because the shoulders have the highest anabolic receptors of nearly any muscle group. As a result, when men go on steroids,…

Click Here To Read More

Search Kinobody


Use the FREE Physique Tool now to discover how to build
the body you really want... Click the orange button now:*