How To Gain Muscle If Youre Skinny Ectomorph

Learn How To Gain Muscle If You’re Skinny

Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Currently, he is running his own site, ectogain.com + YouTube Channel and I wanted him to share some of his insights on how to gain muscle if you’re skinny with …

full-press-lockout-kinobody

Avoid Full Press Lockout For More Muscle Growth

Lately, I’ve been getting a lot of question around why I don’t go to full press lockout on exercises such as incline bench press and standing shoulder press. Does this mean I’m not doing the exercises properly? Maybe I’m not strong enough for the weight I’m using? In this article, I wanted to explain exactly …

Learn how to build strength by microloading

How To Build Strength With Microloading

  As you can see from the video above, I have built up to an elite level of strength. And I wanted to share with you my secret weapon how to build strength: Microplates. The fact of the matter is, to build an incredible physique, you need to become very strong. Typically, the best natural …

The Best Weight Lifting Belt For Weighted Pull Ups & Dips

It took me years to craft the best lifting strategies to build a chiseled, well proportioned physique. But one thing never changed. And that’s the goal of getting stronger. You must never forget the cardinal rule of progressive overload. If I had to name two exercises that you need to focus on getting stronger at …

Building Muscle With An Injury – My Upperbody Workout

Training after an injury needs to be taken seriously. Thankfully, I’ve been able to get back into training and in this post today, I want to share my strategies on how I’m going about my workouts without prolonging the injury. My elbow is still not back to peak condition, so I’m hitting some light training …

The Real Reason Why You Can’t Build Muscle

If you’ve been having a hard time putting on muscle and strength, you’re going to want to read this post. Face it, most advice around gaining muscle is flat out wrong! It’s not focused on gaining muscle, but rather, gaining fat. That’s fine if you want to look like a soft and pudgy Seth Rogen. But …

How to Actually Build a Great Natural Physique

Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make building a great natural physique possible. What Will Your Weight Be As A Natural Lifter? …