How To Train Your Mind To Lose Weight

In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition plan… There’s a mentality and mindset that you need to maintain throughout your transformation. Those …

9 Strategies on How to Do Intermittent Fasting

In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That said, it’s only been the last 1-2 years that I’ve really seen amazing results. This post will outline the best possible way on …

How to stay lean over the holidays

10 Rules to Avoid Holiday Weight Gain

It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your relatives forcing their “special dish” upon you, so on and so forth… It’s not enjoyable to go about this season constantly worried about holiday …

How to drop fat without tracking calories or macros

How to Drop Fat Without Tracking Calories or Macros

In this post, we’re going to dive into how to drop fat without tracking calories or macros. There’s such great liberation when you can step out of the obsessive calorie tracking mindset. In reality, it becomes sort of an addiction! Which in turn, can create more stress, drain your will power, and make your journey …

How To Gain Muscle If Youre Skinny Ectomorph

Learn How To Gain Muscle If You’re Skinny

Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Currently, he is running his own site, ectogain.com + YouTube Channel and I wanted him to share some of his insights on how to gain muscle if you’re skinny with …

full-press-lockout-kinobody

Avoid Full Press Lockout For More Muscle Growth

Lately, I’ve been getting a lot of question around why I don’t go to full press lockout on exercises such as incline bench press and standing shoulder press. Does this mean I’m not doing the exercises properly? Maybe I’m not strong enough for the weight I’m using? In this article, I wanted to explain exactly …

Is Intermittent Fasting For Teenagers Safe To Do?

If you’re a teenager worried about intermittent fasting side effects or if it’ll stunt your growth, you’ll want to read this article. At a younger age, it’s a great thing to be concerned about your future and long term health. And in this article, I’ll clear up any misleading information regarding intermittent fasting for teenagers. First …

Learn how to build strength by microloading

How To Build Strength With Microloading

  As you can see from the video above, I have built up to an elite level of strength. And I wanted to share with you my secret weapon how to build strength: Microplates. The fact of the matter is, to build an incredible physique, you need to become very strong. Typically, the best natural …