5 Ways To Increase a Slow Metabolism

Your ability to burn fat ultimately depends on your metabolism, but how do you increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast metabolism. These folks can get away with a sloppier diet and still stay lean. For everyone else – and that likely includes…

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Fasted Training

Fasted Training & When Not To Work Out When Doing Intermittent Fasting

Is there a right time and wrong time to schedule your workout, and what about fasted training? Fact is – no, there isn’t a wrong time to train, but the timing can throw your fasting off and make the process a bit more difficult. This is especially true if fasting is already difficult for you…

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How to Do a Perfect Lean Bulk

What is a lean bulk? It sounds almost like an oxymoron. How can you pack on muscle and lean up at the same time? This isn’t possible according to conventional wisdom – which is indeed the case if you follow the traditional bulking diet where you eat massive amounts of food to pack on muscle.…

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Three Tips to Make Intermittent Fasting Easier and More Effective

Three Tips to Make Intermittent Fasting Easier and More Effective

If you have been checking out our previous videos and blog posts, then you know we are huge advocates of intermittent fasting. However, if you don’t know the tricks to make intermittent fasting easier, the process can be easier said than done (and women find it especially difficult to follow). The greatest barrier for most people…

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The Best Rep Range For Maximizing Muscle Growth

The Best Rep Range for Maximizing Muscle Growth

What is the best rep range for muscle growth? That is the million-dollar question that many people wanting to build muscle seem to debate endlessly with no satisfying resolution. Some swear by low volume training, while others believe high volume training is the ideal workout philosophy bar none. In this article, we’re going to dig…

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Losing strength

What To Do When You Are Losing Strength

Let’s face it – every workout is not going to be a huge personal record. This is something I addressed in a previous article: 3 Strategies On How To Hit Strength Gains Every Workout. During your training career when you become more advanced, it becomes difficult to add another rep or weight to the bar.…

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Pistol Squat

Pistol Squats for Strong, Lean and Functional Legs

The Pistol Squat – Better than the Back Squat The Pistol or One Legged Squat is the king of lower-body exercises! The traditional barbell back squat just doesn’t hold a thread to the pistol. The pistol is a very challenging exercise and those that can perform the exercise with ease have incredible leg strength as…

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best carbs for weight loss potatoes

The 5 Best Carbs for Getting Ripped

The best carbs for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that it’s the calories and macros that matter and that the carb sources aren’t overly important. Well to…

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Pre Workout Octane

The Problem With Pre Workout Supplements (And What We Did About It)

Now, if you’ve been around Kinobody for any amount of time… You’ll probably notice that we aren’t the biggest fans of workout/performance supplements. And there’s a BIG reason for that: Most supplements on the market now are complete garbage. And even more so, we don’t recommend supplements often because we believe you don’t need them…

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women workout

The Missing Key to Building an Amazing Body for Women

I truly believe there is no better goal than taking control of your health and fitness and striving to improve your physical shape and appearance. When you don’t have the body you want, pretty much every other area of your life takes a negative hit. Like a toxic friend that always tries to put you…

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