Is Flexible Dieting (IIFYM) & Intermittent Fasting Healthy?

If you have been following Kinobody, then you know we have a love affair with intermittent fasting. It is absolutely perfect for lean bulking when combined with any of our strength training courses. Some of our followers, however, have questioned whether flexible dieting (IIFYM – “If It Fits Your Macros”) and intermittent fasting are healthy. This…

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How To Lose Belly Fat And Stubborn Areas

Some people call it a pot belly. Others refer to it as a beer gut. Call it what you want; the bottom line is that a protruding waistline is the very antithesis of a beach body. This is why so many men seek out Kinobody to learn how to lose stubborn belly fat fast. Likewise,…

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The Top Three Muscle Groups To Workout To Look More Attractive

What distinguishes a Calvin Klein model from the average Joe? Contrary to popular belief, the defining highlights of a sexy man aren’t the dreamy face, washboard abs, and pythons for arms. Those features certainly matter, but they’re actually secondary factors. What, then, are the best muscle groups to workout? Which exercises develop the body type…

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Intermittent Fasting

My First Experience with Intermittent Fasting

Just browse my YouTube channel, and you’ll see that a good portion of them are related in some shape or form to intermittent fasting. After many of my viewers pressed me on the question, I decided to share with you my personal story that put me on the intermittent fasting train. I have never turned…

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5 Ways To Increase a Slow Metabolism

Your ability to burn fat ultimately depends on your metabolism, but how to increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast metabolism. These folks can get away with a sloppier diet and still stay lean. For everyone else – and that likely includes you…

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Fasted Training

Intermittent Fasting And Working Out: Fasted Training & When Not To Work Out When Doing Intermittent Fasting

Is there a right time and wrong time to schedule your workout, and what about fasted training? Fact is – no, there isn’t a wrong time to train, but the timing can throw your fasting off and make the process a bit more difficult. This is especially true if fasting is already difficult for you…

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How To Do A Perfect Lean Bulk

What is a lean bulk? It sounds almost like an oxymoron. How can you build muscle and lean up at the same time? This isn’t possible according to conventional wisdom – which is indeed the case if you follow the traditional bulking diet where you eat massive amounts of food in building muscle. Of course,…

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Chris Hemsworth Thor Ragnarok Workout Routine

Chris Hemsworth Thor Ragnarok Workout Routine & Physique Analysis

Hollywood has a way of buffing up A-list actors for a high budget film. Just think of Henry Cavill in Man Of Steel, Ben Affleck as Batman, or Zac Efron in Baywatch. Even 45-year old Dwayne Johnson in Baywatch looked absolutely ripped and ready for a Mr. Olympia competition. Are these stars that jacked up…

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