Hotel Workout and Dieting: How to Build Muscle and Lose Fat While Travelling

How do you maintain a lean and mean physique when on the road? A vacation or business trip can certainly complicate matters due to lack of access to exercise equipment or quality food options. On top of that, your normal schedule may be thrown out of whack. Nevertheless, a high-quality hotel workout is possible, as…

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What Should You Do If You Screw Up Your Diet? Exposing The Truth About Clean Eating Diet

Does a clean eating diet really work? Sure, it’s healthy; after all, you’re eating “clean.” However, if you ever tried to stick to steamed veggies, oatmeal, tuna, and chicken breasts, then you know it’s not long before cravings for chocolate cake kicks in. Who hasn’t broken their diet regimen and just all-out binged on ice…

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Why Dieting and Cardio for Weight Loss Are a Bad Idea

Are there any superfoods that contain some sort of antioxidant or vitamin that can halt weight gain? Sadly, the answer is “no,” at least not according to research. Ultimately, it all comes down to total calorie consumption (i.e., you should burn calories). Cardio is something else to consider. If you’re doing cardio for weight loss,…

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Is Flexible Dieting (IIFYM) & Intermittent Fasting Healthy?

If you have been following Kinobody, then you know we have a love affair with intermittent fasting. It is absolutely perfect for lean bulking when combined with any of our strength training courses. Some of our followers, however, have questioned whether flexible dieting (IIFYM – “If It Fits Your Macros”) and intermittent fasting are healthy. This…

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How To Lose Belly Fat And Stubborn Areas

Some people call it a pot belly. Others refer to it as a beer gut. Call it what you want; the bottom line is that a protruding waistline is the very antithesis of a beach body. This is why so many men seek out Kinobody to learn how to lose stubborn belly fat fast. Likewise,…

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The Top Three Muscle Groups To Workout To Look More Attractive

What distinguishes a Calvin Klein model from the average Joe? Contrary to popular belief, the defining highlights of a sexy man aren’t the dreamy face, washboard abs, and pythons for arms. Those features certainly matter, but they’re actually secondary factors. What, then, are the best muscle groups to workout? Which exercises develop the body type…

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Intermittent Fasting

My First Experience with Intermittent Fasting

Just browse my YouTube channel, and you’ll see that a good portion of them are related in some shape or form to intermittent fasting. After many of my viewers pressed me on the question, I decided to share with you my personal story that put me on the intermittent fasting train. I have never turned…

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5 Ways To Increase a Slow Metabolism

Your ability to burn fat ultimately depends on your metabolism, but how to increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast metabolism. These folks can get away with a sloppier diet and still stay lean. For everyone else – and that likely includes you…

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