Reveal Your Younger Self With Will Smith’s ‘Gemini Man’ Workout

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Gemini Man Kino Workout

We have watched Will Smith going against all kinds of villains over the course of his acting career. This time, he’s going against the toughest of them all.

“Gemini Man” is going to hit the theaters in October 2019 and Will Smith is going against… Will Smith!

Henry Brogan, played by Smith, is an aging, legendary assassin in this Hollywood blockbuster. Brogan finds himself being targeted by the younger clone of himself, who can predict his every move.

This movie has been waiting for 20 years to be made because of the technology it requires to make the 50-year-old Smith look 23 again. Even though his face looks 23 years old thanks to the advanced computer effects and technology, the veteran actor had to be in great shape to look and move like a 23-year-old.

The secret behind achieving an aesthetically pleasing, younger looking body is accomplishing these three things:

  1. Achieve a low body fat
  2. Build a natural and aesthetically pleasing amount of muscle
  3. Hold that muscle in specific areas and in exact proportions

Kinobody has helped thousands of men of all ages achieve this kind of a body without spending hours in the gym every day or being a slave to restrictive diets.

The Kinobody Warrior Shredding Program is designed to build this Hollywood physique. This Will Smith-inspired workout routine lets you take a peek inside this best-seller workout program.

Spend the next eight weeks following this workout program and experience firsthand what the Warrior Shredding Program can do for your body.

How Big Is Will Smith?

Will Smith is 6 feet 2 inches tall and he weighs around 180 pounds. In the trailer of “Gemini Man,” Smith looks like he leaned down to 8-10 percent body fat for this role.

Whatever role he’s in, you can rely on Smith bringing his A-game and an admirable physique. He got into the superhero shape back in 2008 for the movie “Hancock.” In 2016, he blessed the big screen with his 8-pack as Deadshot in “Suicide Squad.” Now, at 50 years old, Smith is still in tip-top shape in “Gemini Man.”

It gets very challenging to stay in shape as we get older. Your metabolism slows down and your testosterone levels drop. As a result, it gets harder to build muscle… and easier to gain fat.

The Kinobody Warrior Shredding Program focuses on building muscle and burning fat, no matter how old you are. That way, you can fight against the detrimental effects of aging and become a silver-haired superhero!

Want to get beastly over 40? Say no more, we got you: Get In Fighting Shape With Aamir Khan’s ‘Dangal’ Workout

Key Characteristics of Will Smith’s Physique

Will Smith is tall, lean and muscular. He has broad, round shoulders that bring out his defined arms. Thanks to his low body fat, he gets to show off his abs. However, the signature characteristic of Smith’s physique is his square pecs that look completely separated.

The trick to having chest muscles like Mr. July is strengthening the upper chest muscles, and this Will Smith-inspired workout routine has exercises that focus primarily on upper chest development.

The point here is not to build blocks of muscle. In fact, the secret to an attractive physique is having a natural, lean frame with ideal muscle proportions. This physique is the quintessential Hollywood look that actors aim for when they book a role in an action movie.

If you want to look great in a suit, like Keanu Reeves in “John Wick” or Christian Bale in “American Physco,” or take your shirt off and show off your abs like Brad Pitt in “Fight Club” or Daniel Craig in “James Bond,” the Kinobody warrior physique is your goal.

This Will Smith “Gemini Man” workout helps develop your shoulders, chest and back. You’ll also get athletic legs with some lower body work. The primary goal here is to get down to 6-12 percent body fat while getting stronger.

Getting down to a body fat percentage around 10 percent requires a smart, intuitive nutrition plan. The Warrior Shredding Program comes with a nutrition plan that teaches you the simplest way to lean down to single-digit body fat, all while enjoying life.

The Will Smith “Gemini Man” Workout Routine

Kinobody has helped thousands of men achieve Will Smith’s warrior physique with the Warrior Shredding Program. This “Gemini Man” workout incorporates the principles taught in phase one of this course.

You will spend the first eight weeks on building a good foundation. After that, you can get the Warrior Shredding Program to move through phases two and three to shape an all-around amazing body.

This routine is a three-days-a-week heavy weightlifting program that focuses on getting stronger on the key lifts and building hard, dense muscles on key areas of the body. The workouts are relatively short, so make sure you push yourself in each workout to keep the intensity high.

All-new article on how to dial in your nutrition: How to Eat Big Meals and Drop Body Fat at the Same Time

Training Schedule

Each workout starts with one or two heavy compound lifts. From there, you’ll move onto accessory lifts that target individual muscle groups. Throughout the first eight weeks, you’ll work out for three non-consecutive days per week, focusing mostly on chest and shoulder development.

Workout A (Monday)

  • Incline Dumbbell Bench: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Bench Press (Knees Up): 4 sets x 8-10 reps (Kino rep training)
  • Incline Curls: 4 sets x 8-10 reps (Kino rep training)
  • Pinwheel Curls: 3 sets x 8-10 reps (Kino rep training)
  • Cable Rear Delts: 1 set x 15-20 reps + 3 mini-sets x 4-6 reps (rest-pause training)

Workout B (Wednesday)

  • Bulgarian Split Squats: 3 sets x 6-8 reps (reverse pyramid training)
  • Romanian Deadlifts: 3 sets x 6-8 reps (reverse pyramid training)
  • Leg Extensions: 3 sets x 10-12 reps (reverse pyramid training)
  • Hanging Weighted Knee Raises: 3 sets x 8-15 reps (straight sets)

Workout C (Friday)

  • Arnold Presses: 3 sets x 6-8, 8-10, 8-10 reps (reverse pyramid training)⠀⠀
  • Sternum Pullups: 3 sets x 6-8, 8-10, 8-10 reps (reverse pyramid training)⠀
  • Seated Cable Rows: 2 sets x 8-12 reps (reverse pyramid training)
  • Overhead Triceps Extensions: 4 sets x 8-10 reps (Kino rep training)⠀⠀
  • Lateral Raises: 1 set x 12-15 reps + 3 mini-sets x 4-6 reps (rest-pause training)

“Gemini Man” Workout Notes

Warmup

Before the heavy compound lifts, perform two warmup sets. Start with 5 reps at 60 percent of your working weight. After that, perform another 5 reps with 80 percent. Rest for a couple of minutes and you’re ready to go.

Reverse Pyramid Training

In order to get stronger on the key lifts, you want to train with the heaviest weight possible. However, the muscles fatigue after a few sets and you can’t lift as heavy anymore.

That’s where reverse pyramid training comes in the play. You’ll perform your heaviest set in the beginning, when you’re fresh. That way, you can lift the most amount of weight possible and get stronger each week. In the subsequent sets, lower the weight by 10 percent and increase the reps to stimulate myofibrillar hypertrophy. For this style of training, make sure you rest two to three minutes between sets.

Kino Rep Training

Kino rep training is a great way to add volume to your arm exercises without risking injury. Instead of going heavy each and every set, you’ll start light and build the load up in each set.

Pick a weight that allows you to perform 10 reps comfortably. Rest for a minute or 90 seconds, and then increase the weight each set. Keep going until you’re unable to complete 8 reps. Your arms should feel fried by the end of the fourth set.

Rest-Pause Training

Rest-pause training is designed to push your muscles to their limits with lighter weights.

Pick a weight light enough for you to perform 15-20 reps comfortably. After the initial set, rest only 10 seconds and perform another set. Since the muscles won’t have time to recover, you will only be able to get 4-6 reps. Perform two additional mini-sets, resting only 10 seconds between each set.

You’ll be toast by the end of rest-pause training, trust me.

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Full upper body workout for incredible chest, biceps and shoulder development. – – Incline DB Bench: 3 sets RPT Bench press (knees up): 4 sets KRT Incline Curls: 4 sets KRT Pinwheel curls: 3 sets KRT Cable rear delts: rest pause – – For reverse pyramid training perform 4-6, 6-8 and 8-10 reps. Heaviest set first and reduce the weight by 10-15% per set. 3 mins rest. – – For KRT (kino rep training). Start light and perform 8-10 reps. Increase the weight each so that your forth set you hit muscle failure at 8-10 reps. 2 mins rest between sets. – – For rest pause. Perform 15-20 reps. Rest 10 seconds, 5-6 reps, 5-6 reps, 5-6 reps. 10 seconds rest between sets! – – Tag your gym buddy you want to do this workout with. This will be one of the best workouts of your life. The combination of reverse pyramid training, Kino rep training and rest pause training creates incredible muscle growth.

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Best Supplements for the “Gemini Man” Workout

If you want to achieve a physique like Will Smith’s, your priority has to be a good nutrition protocol and workout program. If you go through the three phases of the Warrior Shredding Program and follow the nutrition plan outlined in the course, your body will transform in no time.

However, there are some supplements that can give you a boost and speed up your results.

Before each workout session, take a high-quality pre-workout, such as Kino Octane, to improve your performance in the gym. Kino Octane is full of scientifically proven ingredients at clinically effective dosages. It gives you the edge to be able to lift more, lift harder and last longer. As a result, you will burn more calories and get better muscle gains.

Here’s to looking like the Fresh Prince himself… no matter how old you are!

Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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