Look Like a Badass With Jason Statham’s ‘Hobbs and Shaw’ Workout

Share This Post:

Get My FREE
Fast Track To A Hollywood Physique Guide!

 

Jason Statham Kinobody Workout

The “Fast and Furious” franchise is set to release its new film, “Hobbs & Shaw.” It hits the big screens early August. The movie is set around the unlikely duo of past enemies Luke Hobbs (Dwayne “The Rock” Johnson) and Deckard Shaw (Jason Statham) as the pair aim to take down a cyber-genetically enhanced villain threatening the world.

Appearing in past “Fast and Furious” movies, Shaw is a former military operative trained in a variety of combat techniques and an expert in hand-to-hand combat. In order to portray the lethal fighter, actor Jason Statham had to be in peak physical form for the role.

While he doesn’t possess the hulking, monstrous physique of his co-star The Rock, Statham sports an incredibly chiseled and shredded body with amazing muscle development that matches Kinobody’s Greek God Program perfectly.

With this workout routine’s tailored approach to packing on tons of muscle with minimal fat gain, you can achieve Statham’s jaw-dropping physique and looked as ripped as Shaw in no time.

Want to look like Statham’s partner-in-crime? Check this out: Get Big With the Kinobody Dwayne “The Rock” Johnson Workout Regimen

How Big Is Jason Statham?

Statham stands on the slightly shorter side for men with a height of 5 feet 8 inches and weighing in at just under 170 pounds. He may not have the largest frame, but Statham has been able to pack on tons of hard muscle to create the strong and ripped physique. You don’t have to BE big to LOOK big.

When it comes to Statham looking as shredded as he does, low body fat percentage is also very important. This allows for his muscle gains to show and appear dense and defined without unwanted fat covering them up.

Key Characteristics of Statham’s Physique

When looking at Statham’s “Hobbs & Shaw” physique, his character’s fighting skills are made obvious with a well-developed upper body. The actor sports full, rounded shoulders, a huge back for an aesthetic shoulder-to-waist ratio, and a full chest to top off the strong appearance.

While his whole upper body shows amazing development, his shoulders and arms specifically are massive. This helps show that Shaw packs a powerful punch!

Along with Statham’s ideal proportion of muscle development, one of his key physical features is his low body fat percentage. He was clearly able to keep off any excess fat all while continuing to build up dense muscle and strength.

This process is exactly what the Greek God Program preaches. The program allows you to quickly and effectively build strength and muscle without putting on unwanted fat by improving on key lifts. Along with the workout protocol, the program provides a detailed nutrition plan that will keep you gain loads of muscle without any additional body fat.

Wondering how you can show off your new and improved bod? Wonder no more: How to Take Better Before and After Photos to Highlight Your Physique

The Jason Statham Workout Routine for “Hobbs & Shaw”

While this isn’t the exact workout routine that Statham followed for his role, Kinobody’s programs have helped thousands of people look like Hollywood actors by achieving a person’s dream physique (like they’re ready for the big screen).

With Statham’s unbelievably built upper body, this workout routine puts a lot of focus on improving your strength on key compound lifts that help shape a proportional upper body.

One of these key lifts includes dumbbell shoulder press. With this exercise, your delts will explode as you increase the weight of your press week by week. This will aid you in achieving Statham’s boulder shoulders seen in “Hobbs & Shaw.”

To continue to build up round, jacked shoulders, you’ll do more delt work with lateral raises and face-pulls. Including these exercises ensures that your shoulders are being hit from every angle to develop an aesthetic look, creating that “capped” look.

An important aspect of this routine is the training styles it incorporates. The shoulder press, along with many other exercises included in the routine, utilizes reverse pyramid training. This training style triggers incredible strength and muscle gain, which is perfect for building a ripped physique quickly and effectively.

The routine also uses Kino rep training and rest-pause training to trigger volume-based growth. Utilizing these training styles allows your muscles to hold more fluid and glycogen, therefore providing a full appearance.

The Greek God Program gives you all the details of these training styles that provide the best mix of strength, stamina and muscle volume to give you an incredible physique.

Lastly, this routine includes a cardio/abdominal workout that can be done twice a week. While this part of the routine is optional, it’ll help you squeeze out that extra bit of calorie burning that Statham undoubtedly made use of to speed up the process of looking shredded.

Kinobody’s “Hobbs & Shaw” Workout Schedule

Workout A (Monday):

  • Dumbbell Shoulder Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Weighted Pullups*: 3 sets x 4, 6, 8 reps (reverse pyramid training)
  • Seated Cable Rows: 4 sets x 10-12 reps (Kino rep training)
  • Triceps Rope Pushdowns: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
  • Dumbbell Lateral Raises: 1 set x 12-15 reps + 3 sets x 4-6 reps (rest-pause training)

Workout B (Wednesday):

  • Box Squats: 5 sets x 6-8 reps (Kino rep training)
  • Barbell Walking Lunges: 2 sets x 8-10 reps per leg (Kino rep training)
  • Dumbbell Romanian Deadlifts: 3 sets x 10-15 reps (Kino rep training)
  • Machine Calf Raises: 4 sets x 10-15 reps (Kino rep training)
  • Cable Shrugs: 3 sets x 10-15 reps (Kino rep training)

Workout C (Friday):

  • Incline Barbell Press: 3 sets x 4-5, 6-8, 6-8 reps (reverse pyramid training)
  • Weighted Dips*: 2 sets x 6-8, 8-10 reps (reverse pyramid training)
  • Incline Dumbbell Curls: 4 sets x 6-8 reps (reverse pyramid training)
  • Standing Hammer Curls: 4 sets x 8-10 reps (Kino rep training)
  • Cable Face-Pulls: 1 set x 12-15 reps + 3 sets x 4-6 reps (rest-pause training)

Optional Cardio/Ab Workout (Twice Per Week)

  • Pyramid Treadmill Intervals: walk for 2 minutes, jog for 1 minute (increase jogging speed with each interval) x 8 intervals
  • Hanging Weighted Knee Raises: 4 sets of 6-15 reps (1-2 minutes rest between sets)
  • 15 minutes of walking on a treadmill (4 mph and 3- or 4-degree incline)

* The Kino Belt is the most durable and enduring weight-belt on the market; it will help transform your entire physique!

“Hobbs & Shaw” Workout Notes

With the program’s goal of continuously building strength with each workout, your gym sessions will be intense but effective. Thus, recovery is vital when building muscle between gym sessions and allowing your body to adapt to your training.

To aid recovery and get the most out of every workout, try Kinobody’s Superhero Stack of Octane, Kino Gains and Kino Aminos.

Kino Octane Organic Pre-Workout is the best on the market for providing clean energy with no crash. Next is Kino Gains, which contains creatine and L-carnitine to boost muscle growth and increase recovery. And lastly, Kino Aminos will support your muscle development and improves training capacity. While you can still gain muscle and progress without these, they can help give you that extra boost for improved results.

Visit the Kinobody blog for more free tips, fitness inspiration, additional bodybuilding courses and even more celebrity workouts. Also, along with feeling your best inside and outside of the gym, Kinobody can help you look your best as well with Kino Clothing, the ideal workout and lounge apparel for you!

Follow this plan and you’ll transform into such a badass that you won’t need to look back at explosions.

Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

READY TO START YOUR KINOBODY JOURNEY?

Use the FREE Physique Tool now to discover how to build the body you really want...