Achieve a 5-Star Physique With Dave Bautista’s ‘Stuber’ Workout

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Dave Bautista Kino Workout

Adding to the list of movies hitting the big screen this summer is the July comedy film “Stuber.” The buddy film stars Kumail Nanjiani as an Uber driver and Dave Bautista as a badass cop and unlikely passenger hot on the trail of a criminal he’s been trying to catch for years.

As we’ve seen him before, Bautista portrays a massive, bruting character in cop Vic Manning that shows no lack of strength throughout the film. Just like his role of Drax in the “Guardians of the Galaxy” series, Bautista’s cop depiction in “Stuber” required him to look big, intimidating and completely jacked.

With a history that includes a prominent WWE career, Bautista’s training regime has always been tactical. It’s designed to pack on tons of hard, dense muscle and plenty of strength in the process. This is the formula used in Kinobody’s Superhero Bulking Program, a program designed to develop huge muscle gains in all the right places.

With this workout routine’s tailored approach to loading up on muscle and strength with minimal fat gain, you’ll be all set to achieve Bautista’s hulking physique and look like an absolute tank.

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#Focus #DreamChaser …..nuff said!

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How Big Is Dave Bautista?

Dave Bautista has a large frame, standing tall at 6 feet 3 inches and weighing in at a whopping 280-290 pounds. While he is definitely on the heavier side, his dense muscle makes up a ton of his mass as he sports insane development throughout his body.

Despite his body weight, the actor doesn’t carry around much extra fluff from body fat. Instead, Bautista has shed off most of his unwanted pounds in the form of fat to show off his incredible gains.

Here’s another workout article based on another beloved WWE Superstar: Get Big With the Kinobody Dwayne “The Rock” Johnson Workout Regimen

Key Characteristics of Bautista’s Physique

Right off the bat, it’s easy to see that Bautista has a hulking and jacked figure. This is due to key areas that make his physique stand out.

Most prominently, his entire upper body gives him a strong and intimidating appearance. This starts with a huge chest and shoulders. The actor’s full chest makes him look powerful and strong, while his boulder shoulders top off the perfect upper body.

This combination, when paired with a well-developed back that allows the LATs to pop, provides an aesthetic V-shape that makes up the ideal male physique.

While muscle development is vital to building this shape, having a low body fat percentage is also important. The Superhero Bulking Program was designed to master this exact process. The program allows you to quickly and effectively build immense strength and muscle without putting on unwanted fat.

Along with the workout protocol, the program provides a detailed nutrition plan. Eating correctly will keep you gaining loads of muscle like Bautista without adding too much body fat.

The Dave Bautista Workout Routine for “Stuber”

This may not be the exact workout routine that Bautista follows, but it’s designed to achieve his physique using methods that have driven proven results for thousands of people.

With Bautista’s insanely built upper body, this workout routine puts a lot of focus on improving your strength on key compound lifts that help shape a big, aesthetic and proportionate upper body.

One of these key lifts is the barbell bench press. This routine includes both incline and flat bench versions of this exercise to hit your chest from every angle. Working to progressively overload this key lift week after week with extra reps or added weight will ensure your chest blows up. This will help you look and feel incredibly strong.

To continue to build up an upper body like Bautista, the routine includes weighted pullups and standing barbell press on a back- and shoulder-focused day. These exercises will help to round out the perfect upper body by building round, jacked shoulders and a wide back for an appealing shoulder-to-waist ratio.

Want to look like an NFL athlete? Say no more, we’ve got you: Become a Beast With D.K. Metcalf’s NFL Combine Workout Routine

These exercises, along with several others included in the ‘Stuber’ routine, utilize reverse pyramid training. This training style triggers massive strength and muscle gains, which is ideal for building a solid physique quickly and effectively. Also, the routine incorporates Kino rep training and rest-pause training to trigger volume-based growth. Utilizing these styles of training allows your muscles to hold more glycogen, providing a full and rounded appearance.

The Superhero Bulking Program gives you all the details of these training styles. The three training methods together will allow you to experience the Kinobody effect of mixing strength, stamina and muscle volume to give you a jaw-dropping physique.

Kinobody’s “Stuber” Workout Schedule

Monday: Shoulder and Back Emphasis

  • Weighted Pullups*: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Standing Barbell Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Bent-Over Dumbbell Rows: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Incline Dumbbell Flyes: 1 set x 12-15 reps + 4 mini-sets x 3-5 reps (rest-pause training)
  • Dumbbell Lateral Raises: 3 sets x 10-15 reps (straight sets)

Wednesday: Lower Body and Abs

  • Squats or Bulgarian Split Squats: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Romanian Deadlifts: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
  • Leg Extensions: 3 sets x 8-10, 10-12, 12-15 reps (reverse pyramid training)
  • Calf Raises: 3 sets x 10-15 reps (straight sets)
  • Hanging Leg Raises: 3 sets x 10-15 reps (straight sets)
  • Ab Wheel Rollouts: 3 sets x 10-15 reps (straight sets)

Friday: Heavy Chest Training

  • Incline Barbell Bench Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Flat Barbell Bench Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Cable Rows: 1 set x 12-15 reps + 4 mini-sets x 3-5 reps (rest-pause training)
  • Dumbbell Curls: 4 sets x 8-12 reps (Kino rep training)
  • Cable Rope Pushdowns: 3 sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)

* Check out the Kino Belt for a durable and enduring weight belt to help transform your upper body!

Stuber Workout Notes

When it comes to Bautista in ‘Stuber’ and the other films we’ve seen him in, the actor can’t help but bring tons of energy to his roles. This same energy is undoubtedly a huge help for his gym sessions, as he uses it to squeeze out an extra rep or increase the weight on the bar. That’s why Kinobody created the all-organic pre-workout Kino Octane. This supplement gives you a smooth and clean energy boost to help get that much more out of every session.

To go along with energy during your workouts, it’s important to remember recovery. Since the focus of this routine is to build strength with each workout, your gym sessions will be intense. Thus, recovery is vital to build muscle between gym sessions and allow your body to continuously adapt to your training.

To aid recovery, as well as boost muscle growth, Kino Gains has you covered. This supplement contains L-carnitine to help aid your recovering muscles and creatine to boost muscle growth and development. It’s the perfect supplement to pair with this routine as you look to recover after intense workouts and pack on tons of muscle with each session.

Ride with this routine and you’ll arrive at the destination of your dream body in no time!

Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.


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