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A Simple Muscle Building Diet to Build Pure Muscle

I need to be honest with you guys… The nutrition and fitness industry really makes eating enough calories to build muscle more complicated than it has to be. In reality, all you need is a simple muscle building diet for maximum gains. The fitness industry says that you have to eat these exact nutrient ratio’s…

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The Ultimate Fat Burning Workout

  Lets face it….. These days it seems as though you have to choose between different forms of cardio. Most of the time people will only do one type of cardio training and that’s it! They will either do high intensity interval training, sustained cardio, circuits or no cardio at all. This is outrageous because…

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How to Do A Flawless One Arm Pushup for 10 Reps

The One Arm Pushup is an advanced bodyweight exercise that requires a ton of strength in the chest, triceps and shoulder muscles. In addition, a great deal of core strength and stability is required to perform the one arm pushup with really good form. Why Should You Care About Doing A One Arm Pushup? The…

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Customizing Your Workout Routine – Part 1

STEP OUT OF YOUR COMFORT ZONE Most guys stick to what there good at and thus they never improve! Slim guys stick to cardio and huskier guys stick to weights. People who have really big and strong legs keep training them because that’s what there good at. In order to improve you have to jump out…

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Perfect Male Body

The Perfect Male Body and 5 Exercises to Build It

Kinobody is about building the an amazing physique without having to live in the gym. There is no need to build a huge bodybuilder type physique unless you’re trying to attract Snookie from Jersey Shore. With that being said, there is a perfect male body workout you should follow to build an awesome physique. It incorporates…

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What is Kinobody Fitness Systems?

  What is Kinobody? – Kinobody is a blog dedicated towards helping guys build a visually stunning physique that girls can’t take their hands and eyes off of. – In order to develop a Kinobody physique it is inevitable that you will develop a strong, healthy and functionally fit body along the way. As this…

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Bodybuilder Training vs. KinoBody Training

1. Goals Bodybuilder: The goal of a Bodybuilder is simply to build as much muscle mass as possible. Unfortunately for them humans have their genetic limits and thus many bodybuilders resort to steroids to surpass these limits. Natural Bodybuilders go through crazy bulking phases in which they accumulate a bunch of fat in the process.…

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