Pistol Squat

Pistol Squats for Strong, Lean and Functional Legs

The Pistol Squat – Better than the Back Squat The Pistol or One Legged Squat is the king of lower-body exercises! The traditional barbell back squat just doesn’t hold a thread to the pistol. The pistol is a very challenging exercise and those that can perform the exercise with ease have incredible leg strength as…

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best carbs for weight loss potatoes

The 5 Best Carbs for Getting Ripped

The best carbs for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that it’s the calories and macros that matter and that the carb sources aren’t overly important. Well to…

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Pre Workout Octane

The Problem With Pre Workout Supplements (And What We Did About It)

Now, if you’ve been around Kinobody for any amount of time… You’ll probably notice that we aren’t the biggest fans of workout/performance supplements. And there’s a BIG reason for that: Most supplements on the market now are complete garbage. And even more so, we don’t recommend supplements often because we believe you don’t need them…

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women workout

The Missing Key to Building an Amazing Body for Women

I truly believe there is no better goal than taking control of your health and fitness and striving to improve your physical shape and appearance. When you don’t have the body you want, pretty much every other area of your life takes a negative hit. Like a toxic friend that always tries to put you…

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Zac Efron Baywatch Body

The Zac Efron Baywatch Workout Routine & Physique Breakdown

Baywatch just hit theaters, and it seems as though Zac Efron’s newly developed physique has created a bigger reaction than the flick itself. Now, let’s be clear, Zac Efron is notorious for sporting an awesome body in many of his flicks and it’s hard to think of a single movie he has done, where his…

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Transformation Challenge Kinobody

Winners of The 2017 Kinobody Transformation Challenge

The Kinobody Team and I are so incredibly proud of each and every one of you who joined us in The 2017 Kinobody Transformation Challenge! Before we dive into each division and showcase the winners, I want to make something clear. The Kinobody Transformation Challenge was meant to create a fun and exciting experience for…

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How to Double the Benefits of a Great Physique

Kinobody welcomes Tanner Guzy, from Masculine-style.com to share with you how to improve your look dramatically with style… He believes that there is much more to style than just clothing – it’s an entire philosophy! I’m so excited for him to share some awesome insight with the Kinobody Community… Tanner, take it away!   Most…

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How To Get Rid of Skinny Fat in 3 Simple Steps

Kinobody welcomes Christian Forbes to share with you the 3 proven ways to get rid of the “skinny fat” physique once and for all… Christian is the Warrior Shredding Mastery Coach and helps over 300 people every day get to their dream body. Christian got absolutely chiseled using the Warrior Shredding Program, but before he…

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