ben affleck batman workout

Build Muscle After 40 With Ben Affleck’s Batman Workout

Once you hit 40, that’s it. Game over. Your body is what it is… Lies! If Ben Affleck can pack on muscle in his middle age, you can too with this workout.

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Look Like Aphrodite With Lolo Jones’ Olympic Workout Routine

Lolo Jones is a badass, plain and simple. But can you look like the Olympic athlete? Short answer: YES! Here’s the training protocol to do just that…

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How to Eat Big Meals and Drop Body Fat at the Same Time

Dieting is a pain in the ass sometimes. (Okay, ALL the time.) Thankfully, you don’t have to diet anymore. Eat big meals and get lean simultaneously here!

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Be Your Strongest, Most Confident Self With Miesha Tate’s UFC Workout

Miesha Tate was an absolute wrecking ball in her fighting career. You can look like a UFC fighter, too, with this simple training routine.

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Become a Beast With D.K. Metcalf’s NFL Combine Workout Routine

D.K. Metcalf’s body defies logic. While it might be tough to emulate the NFL receiver’s complete physique, you can be a superhero with the right training…

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Achieve an Athletic Appearance With Kinobody’s Venus Williams Workout

Venus Williams is the slender sister. And while Serena may have hardware, Venus has moxie. Become an aesthetic athlete by following this training protocol!

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Shape a Stunning Lower Body With the Serena Williams Workout

Serena Williams is #MomGoals. No matter your lifestyle or how busy you are, you too can develop an incredible physique with this winner of a workout!

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Get In Fighting Shape With Aamir Khan’s ‘Dangal’ Workout

Aamir Khan had an incredible transformation — and then another one — for his role in “Dangal.” You can look like a beastly wrestler, too! Here’s how…

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