How To Train Your Mind To Lose Weight

In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition plan… There’s a mentality and mindset that you need to maintain throughout your transformation. Those …

THE KINOBODY 2017 TRANSFORMATION CHALLENGE

  Welcome to the Kinobody 2017 Transformation Challenge Words seriously cannot describe the excitement I’m feeling right now! As we roll into the new year, so many people are looking to drop fat, build muscle, and get steps closer to achieving their very own Kinobody Physique. And to help you do that, for the second …

9 Strategies on How to Do Intermittent Fasting

In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That said, it’s only been the last 1-2 years that I’ve really seen amazing results. This post will outline the best possible way on …

How to Drop Fat & Build Muscle While Traveling or on Vacation

In this post, we’re going to talk about how to stay fit while traveling and on vacation. Why is this important? Understanding how to achieve a great physique while eating out daily basically guarantees your success because knowing how to handle the worst of situations will make the rest seem like a breeze. Now, there are …

How to stay lean over the holidays

10 Rules to Avoid Holiday Weight Gain

It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your relatives forcing their “special dish” upon you, so on and so forth… It’s not enjoyable to go about this season constantly worried about holiday …

Losing strength

What To Do When You Are Losing Strength

Let’s face it – every workout is not going to be a huge personal record. This is something I addressed in a previous article: 3 Strategies On How To Hit Strength Gains Every Workout. During your training career when you become more advanced, it becomes difficult to add another rep or weight to the bar. …

How to End Binge Eating Once And For All

How to End Binge Eating video In this episode, Tom and Greg are back to discuss exactly what propels us to binge eat, and in many cases, why it is unavoidable. That’s right, if you’ve been dealing with binge eating, it’s absolutely not your fault. Frankly, you set yourself up to do it. By using …

How to drop fat without tracking calories or macros

How to Drop Fat Without Tracking Calories or Macros

In this post, we’re going to dive into how to drop fat without tracking calories or macros. There’s such great liberation when you can step out of the obsessive calorie tracking mindset. In reality, it becomes sort of an addiction! Which in turn, can create more stress, drain your will power, and make your journey …