Metabolic Conditioning Workout

This workout is going to blast your metabolism into overdrive. Prepare to burn fat like mad.

The workout consists of 3 circuits with 3 exercises per circuit. Each circuit is going to work your whole body – get the lactic acid flowing – cause massive oxygen debt – and force your body to release tons of Growth Hormone.

The Metabolic Conditioning Workout

Circuit 1: complete 3x – no rest between exercises – 1 min rest between circuits

Pushups with Feet in suspension bands (knees to chest after every rep): 15-21 reps

Pushup on TRX

Bodyweight Squat Jumps: 21

Hammer Curl + Press: 25lbs x 8-13 reps

Curl and Press Exercise

Circuit #2: complete 3x – no rest between exercises – 1 min rest between circuits

Close Grip Pushups with Feet on Stability Ball: 21 reps

Kettlebell Swings: 52lbs x 21 reps

Suspension Band Bodyweight Rows: 13 reps

Circuit 3: complete 3x – no rest between exercises – 1 min rest between circuits

Side to Side step-up Jumps: 8 reps per leg

Plyometric Jumps

Pull-ups: 8 reps

Hanging Knee Raises: 12 reps

Finisher:

Leg Press Machine calf raises: 3 x 21

Seated Calf Raises: 2 x 21

10 minute walk on treadmill