Podcast

Greek God Muscle Building – Interview with Greg O’Gallagher

Greg O'Gallagher

Greek God Muscle Building Program

In this podcast interview, I discuss how to build the body of a greek god! You can learn more about the Greek God Program here.

Radu and I cover some great topics, including:

Why would you want to have an aesthetic physique
The muscle groups that contribute the most to a masculine, aesthetic look
Why you should always focus on getting lean first, before lean bulking
Why relative strength is the main indicator of the quality of your physique
Why you should train for strength to build muscle
Why lifting three days per week is so effective for building a great physique

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Attractive black man posing in front of a building.

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Greg O'Gallagher two workouts per week plan

Get Shredded on Two Workouts Per Week

Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at

Greg O'Gallagher and beautiful girl walking on a boat.

Protein Intake for Getting Lean – A Simple Strategy

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