Podcast

The Semmelweis Reflex

Greg O'Gallagher

In this episode of Road To Ripped we talk about the Semmelweis Reflex and how it relates to the world of fitness.

In this episode, you’ll discover:

What the Semmelweis reflex is and why it applies to your life
Why ignoring the Semmelweis Reflex is detrimental to your health
The psychology of fitness
How not to let your beliefs get in the way of your goals
Why being closed off to new ideas can hinder your success
Why being flexible with your diet is better suited for the long haul
Personal examples related to our own past beliefs
and much more!

Thank You For Listening!

To get more RTR content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher! Also, reviews on iTunes are extremely helpful and greatly appreciated… We read each and every one of them!

Attractive black man posing in front of a building.

The Most Attractive Body Weight for Your Height Based on BMI

Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives

Read Story

Greg O'Gallagher two workouts per week plan

Get Shredded on Two Workouts Per Week

Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at

Read Story

Greg O'Gallagher and beautiful girl walking on a boat.

Protein Intake for Getting Lean – A Simple Strategy

Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting

Read Story