The Best of Kinobody “Quick Start” Guide

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Over the past several years, this site has grown into an amazing resource.

With posts ranging from dieting to lifting to lifestyle (and more), I felt like I should provide a place to "start" for new visitors to the site.

Because here's the thing...

You can transform your physique with the proper workout and nutrition strategies. This collection of posts from Kinobody are the "best of the best" that will teach you how to do just that.

I have organized them all into an easy to browse section based on topic so you can find exactly what you need when you need it. Bookmark it.

Come back here for them whenever you need help with any of these topics.

(Note: If you know of a post on the site that’s awesome, but isn’t listed here, leave it in the comment section and I’ll include it.)

Explore: Build Muscle | Workouts to Get Lean & Shredded | Diet, Nutrition & Fasting | Celebrity Workouts | 6 Pack Abs | Bodyweight Training | Psychology and Mind Hacks | Kinobody Lifestyle

Build Muscle

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Workouts to Get Lean and Shredded

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Diet, Nutrition and Fasting

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Celebrity Workouts

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6 Pack Abs 

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Bodyweight Training

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Psychology and Mind Hacks for Getting Lean and Shredded

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Kinobody Lifestyle

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  • Glenn

    Great first article on this topic Greg! I can’t wait for next week’s episode.

  • Shannon coello

    Brah.. You are wise beyond your years. I am looking forward to seeing your future posts.. Loving the warrior program its getting me ripped muscle mass.. As far as mental state im in true inner peace knowing that im working the bad stuff out of my life and enjoying living in the moment.. Thank you for all your inspiration. You are a true asset to myself and many others im sure! shan

  • Jean-Michel

    Can’t wait until next friday! Love reading you, knowing you from videos puts a voice on your words, which vehiculates your message wayyyy more fluently. Great idea to start this series!

  • Guima

    I’ve really high expectations relative to this new series of yours, but I still enjoyed this sentence the most:

    “Don’t misinterpret this and think that I’m going to cool down on the fitness stuff! Quite the opposite, actually. Kinobody is going to be operating at a whole other level and each and every friday will be dedicated to a lifestyle article, in addition to weekly posts on workouts and nutrition topics.”

    ;) Keep up the excellent work!

  • Ben

    Great article man, glad to see you expanding you repertoire. Your fitness advice is always second to none so as someone who is also into general self improvement I’m really excited about this new direction.
    Cheers and keep it up!

    • Greg

      Thanks man!

  • Mark

    Social Dynamics as in RSD – Real Social Dynamics?

    • Greg

      I am fond of RSD, but social dynamics is a general term, not necessarily synonymous with the rsd brand, just so you know.