The Best of Kinobody “Quick Start” Guide

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Over the past several years, this site has grown into an amazing resource.

With posts ranging from dieting to lifting to lifestyle (and more), I felt like I should provide a place to "start" for new visitors to the site.

Because here's the thing...

You can transform your physique with the proper workout and nutrition strategies. This collection of posts from Kinobody are the "best of the best" that will teach you how to do just that.

I have organized them all into an easy to browse section based on topic so you can find exactly what you need when you need it. Bookmark it.

Come back here for them whenever you need help with any of these topics.

(Note: If you know of a post on the site that’s awesome, but isn’t listed here, leave it in the comment section and I’ll include it.)

Explore: Build Muscle | Workouts to Get Lean & Shredded | Diet, Nutrition & Fasting | Celebrity Workouts | 6 Pack Abs | Bodyweight Training | Psychology and Mind Hacks

Build Muscle

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Workouts to Get Lean and Shredded

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Diet, Nutrition and Fasting

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Celebrity Workouts

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6 Pack Abs 

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Bodyweight Training

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Psychology and Mind Hacks for Getting Lean and Shredded

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  1. Great post and good confidence. I like that you practice what you preach and not just a fat guy who types about fitness behind his desk. Keep up the hard work, I was doing bodyweight training to maintain last 3 months but have started doing weights again and have my own targets I want to reach, that back bridge you do is awesome, I tried n fell on my elbow lol.
    Michael McIntyre recently posted..Merry Christmas From

  2. Zorik

    Great article Greg!

    Positive affirmations can be used for any goals you might have. Not just fitness. This is good reminder for me to start practicing these again especially going into the new year!

  3. Mental game is 90% of success. I mean, I’ve had so many buddies get started working out and they were really pumped and motivated in the beginning. And then, after a while, they’ll find excuses and start slacking….until they don’t work out anymore at all (you call it preventing the negative from entering your mind). I must say, I was the exact same in the very beginning, lol. But like you’re saying, there are ways to develop your mental game and once you’ve got that down, it’s only a matter of time until you succeed.


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