The Best of Kinobody “Quick Start” Guide


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Over the past several years, this site has grown into an amazing resource.

With posts ranging from dieting to lifting to lifestyle (and more), I felt like I should provide a place to “start” for new visitors to the site.

Because here’s the thing…

You can transform your physique with the proper workout and nutrition strategies. This collection of posts from Kinobody are the “best of the best” that will teach you how to do just that.

I have organized them all into an easy to browse section based on topic so you can find exactly what you need when you need it. Bookmark it.

Come back here for them whenever you need help with any of these topics.

(Note: If you know of a post on the site that’s awesome, but isn’t listed here, leave it in the comment section and I’ll include it.)

Build Muscle


Workouts to Get Lean and Shredded

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Diet, Nutrition and Fasting

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Celebrity Workouts

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6 Pack Abs 

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Bodyweight Training

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Psychology and Mind Hacks for Getting Lean and Shredded

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Comments

  1. says

    Hi Greg

    I follow your worrier programs and wanted to know with regard to cardio can I do high intensity instead like circuit training, HIIT followed by steady to cooldown.
    And still achieve a lean body and for how long and how many days.

    Thank you

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