The Best of Kinobody “Quick Start” Guide

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Over the past several years, this site has grown into an amazing resource.

With posts ranging from dieting to lifting to lifestyle (and more), I felt like I should provide a place to "start" for new visitors to the site.

Because here's the thing...

You can transform your physique with the proper workout and nutrition strategies. This collection of posts from Kinobody are the "best of the best" that will teach you how to do just that.

I have organized them all into an easy to browse section based on topic so you can find exactly what you need when you need it. Bookmark it.

Come back here for them whenever you need help with any of these topics.

(Note: If you know of a post on the site that’s awesome, but isn’t listed here, leave it in the comment section and I’ll include it.)

Explore: Build Muscle | Workouts to Get Lean & Shredded | Diet, Nutrition & Fasting | Celebrity Workouts | 6 Pack Abs | Bodyweight Training | Psychology and Mind Hacks | Kinobody Lifestyle

Build Muscle

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Workouts to Get Lean and Shredded

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Diet, Nutrition and Fasting

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Celebrity Workouts

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6 Pack Abs 

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Bodyweight Training

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Psychology and Mind Hacks for Getting Lean and Shredded

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Kinobody Lifestyle

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  • john

    all that you are saying is right and true , i used to fear rejection but now i don’t but there is still one problem left , i am still afraid to approch because if i got rejected my friends will laugh at me and i will feel totally embaressed and stupid and i will feel so bad about myself , so if you have any cure please let me know , thanks.

    • Greg

      That’s your ego talking. You must let go of this egoic need to be cool and awesome and to never make mistakes. That is exactly what will hold you back and stop you from taking action. Every guy is going to get rejected by girls, even the guys with the best ‘game’. Who cares! The more girls you approach and talk to, the better you will get and the better your results will be.

      Do your friends even approach? If they’re not even talking to girls, then clearly they’d only tease you because they’re jealous you had the balls to step up. Anyone can stand in a corner and critique everyone else. Very few people can actually take action.

      I suggest making your only criteria for success whether or not you took action. As long as you approach the girl then guess what, you won! Regardless of how the interaction goes, if you’re taking action and approaching, it’s only a matter of time before you’re going to get great results and improve your success with women.

      Learn to love getting blown out by girls! Learn from your mistakes and come back each time more centred, present and more congruent.

  • john

    you just opened my eyes, thank you so much man.

  • Jean-Michel

    Great read Greg! I’d justl ike you to give us some exemples of how to approach a cute women in different occasions, if you have any staples or ideas. I know it’s pretty subjective and on-the-spot normally, but well, I’m still asking!

    • Greg

      Yah for sure! Want to cover a few other topics first like body language, eye contact and vocal tonality then I’ll probably share some infield videos of the top dating coaches and breakdown what they’re doing.

  • http://none robert


    You provide great and sound training and diet advice. For a young guy, I’m impressed by how seriously you take it and the solid and free material you provide. I am definitely thankful for that. I’ve purchases one of your e-books and find it’s a sound training resource.

    But please don’t go too far the way of Nate Green and John Romaniello who now try to hawk everything they do into some lame Rules of the Game, Power of Now psychological treatise with the simple goal of bedding females.

    Not that I don’t think there is something to be gained from living in the moment, positive thinking, and meditative states, and hey, who doesn’t like to cop a fit bird here and there….but I personally feel that the two aforementioned people have diluted themselves into Rules of the Game / Working Out / Tim Ferris Wannabe guys. They are butter spread too thin. Width without depth.

    Like I said, you haven’t gone too much this route and you do seem to be very thoughtful and self-aware for a young guy. But bear in mind that specialization leads to greatness (I’m sure you’ve read the 10,000 hours theory for mastery), where as dabbling in everything can lead to mediocrity (Crossfit).

    I don’t want to take away from what you have accomplished. Frankly, it’s excellent. Maybe you’ll write this off as the rantings of an anonymous internet loon. But I think it’s worthwhile to consider only because of all of the in depth quality material you have provided so far.

    • Greg

      I appreciate your feedback. Now obviously kinobody isn’t going to regress into a site about picking up hot chicks. Fitness and Nutrition will always be the main thing. But I think my readers will appreciate the switch off in content.. Plus, there’s more regular content now than probably in any time in the past.

      I’ll be treating this section more like a blog. I’m not going to try to be some expert or anything like that. But rather I’ll be sorting out the best instructors and coaches in this field and sharing their strategies, getting guest posts and posting their videos. As well, I’ll be testing what works best and focusing on the main theme of this section which is taking action.

      There’s so much convolution and over thinking in this area that I want to cut through the bs and provide solid actionable advice while also learning to honestly express ones self. Not becoming a man of gimmicks, lines and canned stuff. The RSD guys (real social dynamics) are totally awesome, I really dig their stuff. Also big into some of the other guys like Yad ( he has a pure love for life and connecting with women.

  • Laurence
    • Greg

      haha that was quite amusing! I actually really like the show Hello Ladies, it’s an absolute riot.

      • Laurence

        Ha it certainly is, Stephen Merchant is bloody hilarious!

  • umberto

    greg I have a problem I’m working on… I tend to push happyness forward when trying to reach a goal, forgetting to appreciate what I already have too…. I know it sounds stupid, but do you have any tip on how to be happy with what you already achieved, while obviously keep trying to reach goals.. (don’t worry, I still think ambition is the Engine of life, but in order to be always happy I think u should appreciate what u already have too… —> just wondering if u had some tips to do that)

    • Greg

      Basically learn to embrace everything that you already have. Accept everything in your life and then you can go about working towards a goal but you won’t be doing so to make you happy.
      As well, I’d recommend practicing some form of meditation and not letting yourself compulsively think too much. Try to bring your energy into the present moment at times. Even if you’re doing simple stuff, it helps to focus heavily on what you’re doing.

  • Jim

    Whats up, awesome article. I have some questions though. I am having some trouble fully disconnecting from my thoughts and embracing the moment. Also how can I make sure no opportunity goes unmissed? Such as speaking to a girl you like haha.


    • Greg

      Almost everyone has this issue Jim. Start listening to practicing the power of now. It will help you get in touch with your presence and be able to use your mind and not become used by it. Try to catch yourself thinking. Once you realize you’re not present, you become present. Do this several times and eventually you’ll be able to hold that stillness and really enjoy the moment and let it sink in.

  • Jack Tyler

    I just think you hit a nerve in people with this article. You know, 99% of people enter in gym and in this ”bodybuilding” culture and rules and supplements things cause they really dont have a happy fulfilling life.

    ITS THE truth but no one likes to talk about it.

    Greg, if you can, I will read, write more about how to get more of life, I appreciate.

    Jack Tyler
    Jack Tyler recently posted..Engenharia Holográfica em Prática

  • TYj